Bücher
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| Sport und Fitness |
| Fitness und Kraftsport |
Hantel- und Gewichttraining 05 | |
Essentials of Strength Training and ConditioningAutor: National Strength & Conditioning Association
Gebundene Ausgabe, 21.06.2021
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Diät tagebuch 365 tage: Abnehmtagebuch zum Ausfüllen | Fitnessplaner zum Eintragen für FrauenAutor: medami kreative
Taschenbuch, 13.06.2023
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy AgingAutor: Ben Greenfield
Gebundene Ausgabe, 21.01.2020
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Ich schaffe das: Mein 90 Tage Diät- und Abnehmplaner: Abnehmtagebuch und Fitnessplaner zum Eintragen für FrauenAutor: Lea Sommer
Taschenbuch, 18.02.2022
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Okklusionstraining mit dem Flossband: Maximaler Muskelaufbau bei minimaler GewichtsbelastungAutor: Klaas Stechmann
Taschenbuch, 21.04.2017
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Das Hardgainer Kochbuch: 100 kalorienreiche Rezepte für optimalen Muskelaufbau - Inklusive Wochenplaner, Nährwertangaben, Müsliriegel-, Keks- und ShakerezepteAutor: Easy Gainz
Taschenbuch, 27.09.2019
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Beyond Training: Mastering Endurance, Health & LifeAutor: Ben Greenfield
Taschenbuch, 25.12.2018
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POWERLOG Trainingstagebuch: Fitness Logbuch für Krafttraining & Bodybuilding, DIN A5, Workout Tracker für Männer & Frauen auf Deutsch, Cover SchwarzAutor: GComm
Taschenbuch, 25.12.2023
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Muscle Building Cookbook: Delicious Recipes and Nutrition Strategies to Fuel Your Fitness Goals, Boost Strength, and Sculpt Your Ideal Physique with Science-Backed Nutrition GuidanceAutor: Zara Evelyn
Taschenbuch, 02.03.2024
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Testosteron steigern: Testosteronspiegel auf natürliche Art steigern, Muskelaufbau/Fettabbau beschleunigen und Selbstbewusstsein stärken. (2019, Band 1)Jack HooverTaschenbuch |
Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for LifeLaura HogginsTaschenbuch |
Die SimpleFit-Methode - Pilates - Das Trainingsbuch (Mit DVD): Zugunsten Deutsche SporthilfeChrista G. TraczinskiGebundene Ausgabe |
Power-Fitness zu Hause: Effektive Übungen mit dem Eigengewicht oder einfachen Geräten - Mit VideosSusann HempelTaschenbuch |
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Second Edition)Michael MatthewsTaschenbuch |
The New Rules of Lifting for Women: Lift Like a Man, Look Like a GoddessAlwyn Cosgrove, Cassandra Forsythe M.S., Lou SchulerTaschenbuchThe New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess |
Plyometric AnatomyDerek Hansen, Steve KennellyTaschenbuchBroschiertes Buch Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill. |
PowerliftingDan Austin, Bryan MannTaschenbuchHow to achieve powerlifting success? The greatest 148-pound powerlifter of all time is bringing his expertise to competitive powerlifters everywhere to help them increase their bench press, squat and deadlift. Dan Austin, winner of nine World Powerlifting Championships and 15 U S National Championships, has teamed up with Dr Bryan Mann to provide the most comprehensive powerlifting resource available. This no-nonsense approach to what it takes to train and compete in the sport offers 100 different exercises and lifts that promote the development of the three power movements, making it a one-stop guide to powerlifting success. Packed with technical advice covering everything from nutrition and flexibility to training tips and strategies for competition, Complete Guide to Powerlifting Powerlifting includes techniques and methods designed to help readers achieve their potential. |
Golf AnatomyCraig Davies, Vince DisaiaTaschenbuch |
Developing Power (Nsca Sport Performance)TaschenbuchBroschiertes Buch Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports. |