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The Brave Athlete: Calm the F*ck Down and Rise to the Occasion - PhD Marshall, Lesley Paterson
The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
Autor: PhD Marshall, Lesley Paterson

The Working Triathlete: Maximum Performance with Brutal Efficiency - Conrad Goeringer
The Working Triathlete: Maximum Performance with Brutal Efficiency
Autor: Conrad Goeringer

Power Meter Handbook: A User's Guide for Cyclists and Triathletes - Joe Friel
Power Meter Handbook: A User's Guide for Cyclists and Triathletes
Autor: Joe Friel
Power meters measure a cyclist's strength, but this revolutionary training technology can benefit everyone, not just the most powerful riders. In " The Power Meter Handbook", the most trusted coach in endurance sports offers a simple user's guide to help cyclists and triathletes master the fundamentals of training with power. Friel shows cyclists how to sift through noisy data to focus on just the most important measurements. Armed with the techniques they need to know, riders will master power training concepts, accurately interpret their data, and learn how to harness this revolutionary technology to earn big performance gains from their day-to-day training. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. Power meters aren't just for the pros or racers anymore. " The Power Meter Handbook" makes it easy for any cyclist or triathlete to gain a deeper understanding of their performance and get ready for new challenges.

The Feed Zone Cookbook: Fast and Flavorful Food for Athletes - Biju Thomas
The Feed Zone Cookbook: Fast and Flavorful Food for Athletes
Autor: Biju Thomas
When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mum, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes in the most demanding test kitchens. Now, in " The Feed Zone Cookbook: Fast and Flavorful Food for Athletes", Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. " The Feed Zone Cookbook" provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Lim show how easy it is for athletes to prepare their own food, whether at home or on the go. " The Feed Zone Cookbook" strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete's cravings. " The Feed Zone Cookbook: includes: 150 delicious recipes illustrated with full-colour photographs; Allen Lim's take on the science and practice of food; Portable whole foods, including Lim's famous rice cakes and more; Dozens of quick-prep meals for before and after workouts; Shortcuts, substitutions, and techniques to save time in the kitchen; and, Gluten-free and vegetarian alternatives to favourite dishes.

Trainingstagebuch Triathlon: Tageskalender A5 für Triathleten und Ausdauersportler - trainingszone
Trainingstagebuch Triathlon: Tageskalender A5 für Triathleten und Ausdauersportler
Autor: trainingszone

Triathlon Anatomie: Der vollständig illustrierte Ratgeber für eine bessere Mehrkampf-Performance - Mark Klion, Troy Jacobson
Triathlon Anatomie: Der vollständig illustrierte Ratgeber für eine bessere Mehrkampf-Performance
Autor: Mark Klion, Troy Jacobson

Yoga für Triathleten: Mit körperlichem und mentalem Gleichgewicht zum Erfolg - Ariane Heck
Yoga für Triathleten: Mit körperlichem und mentalem Gleichgewicht zum Erfolg
Autor: Ariane Heck

Was erfolgreiche Sportler anders machen: DIE F-AS-T FORMEL - Ernährung im Sport - Sporternährung - Immunsystem - low carb high fat - HIIT - functional Training - Wolfgang Feil, Friederike Feil
Was erfolgreiche Sportler anders machen: DIE F-AS-T FORMEL - Ernährung im Sport - Sporternährung - Immunsystem - low carb high fat - HIIT - functional Training
Autor: Wolfgang Feil, Friederike Feil

Pose Method of Triathlon Techniques: Become the Best Triathlete You Can Be. 3 Sports - 1 Method (Dr. Romanov's Sport Education) - Nicholas S. Romanov
Pose Method of Triathlon Techniques: Become the Best Triathlete You Can Be. 3 Sports - 1 Method (Dr. Romanov's Sport Education)
Autor: Nicholas S. Romanov
Rare book

Notizbuch: Triathlon Notebook I Triathlet Journal I Geschenk für Sportler I Tagebuch für Wettkampf und Training - Triathlon Publishing
Notizbuch: Triathlon Notebook I Triathlet Journal I Geschenk für Sportler I Tagebuch für Wettkampf und Training
Autor: Triathlon Publishing

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