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Triathlon 07

Stretching & Beweglichkeitstraining: Wie Du mit detaillierten Übungen Deine Flexibilität und Mobilität steigerst - Atma Shakti

Stretching & Beweglichkeitstraining: Wie Du mit detaillierten Übungen Deine Flexibilität und Mobilität steigerst

Autor: Atma Shakti

Taschenbuch, 10.01.2020


Strength Training Anatomy - Frederic Delavier

Strength Training Anatomy

Autor: Frederic Delavier

Taschenbuch, 09.03.2010


Der kleine Laufkalender: Dünnes Trainingstagebuch mit 4 Wochen auf einer Doppelseite (reicht für 2 Jahre) - Alex Blakely

Der kleine Laufkalender: Dünnes Trainingstagebuch mit 4 Wochen auf einer Doppelseite (reicht für 2 Jahre)

Autor: Alex Blakely

Taschenbuch, 06.12.2022


Sind wir nicht alle ein bisschen tri?: Neue Triathlongeschichten vom Kaiserswerther Kenianer - Lars Terörde

Sind wir nicht alle ein bisschen tri?: Neue Triathlongeschichten vom Kaiserswerther Kenianer

Autor: Lars Terörde

Taschenbuch, 01.08.2012


Long Distance: Testing the Limits of Body and Spirit in a Year of Living Strenuously - Bill McKibben

Long Distance: Testing the Limits of Body and Spirit in a Year of Living Strenuously

Autor: Bill McKibben

Taschenbuch, 26.10.2010


Norseman 2003-2023: The spectacular journey of the ultimate triathlon in the world - Alf Erik Malm

Norseman 2003-2023: The spectacular journey of the ultimate triathlon in the world

Autor: Alf Erik Malm

Taschenbuch, 20.01.2024


The Brave Athlete: Calm the F*ck Down and Rise to the Occasion - PhD Marshall, Lesley Paterson

The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

PhD Marshall, Lesley Paterson

Taschenbuch


The Working Triathlete: Maximum Performance with Brutal Efficiency - Conrad Goeringer

The Working Triathlete: Maximum Performance with Brutal Efficiency

Conrad Goeringer

Taschenbuch


Power Meter Handbook: A User's Guide for Cyclists and Triathletes - Joe Friel

Power Meter Handbook: A User's Guide for Cyclists and Triathletes

Joe Friel

Taschenbuch


Power meters measure a cyclist's strength, but this revolutionary training technology can benefit everyone, not just the most powerful riders. In " The Power Meter Handbook", the most trusted coach in endurance sports offers a simple user's guide to help cyclists and triathletes master the fundamentals of training with power. Friel shows cyclists how to sift through noisy data to focus on just the most important measurements. Armed with the techniques they need to know, riders will master power training concepts, accurately interpret their data, and learn how to harness this revolutionary technology to earn big performance gains from their day-to-day training. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. Power meters aren't just for the pros or racers anymore. " The Power Meter Handbook" makes it easy for any cyclist or triathlete to gain a deeper understanding of their performance and get ready for new challenges.

The Feed Zone Cookbook: Fast and Flavorful Food for Athletes - Biju Thomas

The Feed Zone Cookbook: Fast and Flavorful Food for Athletes

Biju Thomas

Gebundene Ausgabe


When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mum, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes in the most demanding test kitchens. Now, in " The Feed Zone Cookbook: Fast and Flavorful Food for Athletes", Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. " The Feed Zone Cookbook" provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Lim show how easy it is for athletes to prepare their own food, whether at home or on the go. " The Feed Zone Cookbook" strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete's cravings. " The Feed Zone Cookbook: includes: 150 delicious recipes illustrated with full-colour photographs; Allen Lim's take on the science and practice of food; Portable whole foods, including Lim's famous rice cakes and more; Dozens of quick-prep meals for before and after workouts; Shortcuts, substitutions, and techniques to save time in the kitchen; and, Gluten-free and vegetarian alternatives to favourite dishes.

Trainingstagebuch Triathlon: Tageskalender A5 für Triathleten und Ausdauersportler - trainingszone

Trainingstagebuch Triathlon: Tageskalender A5 für Triathleten und Ausdauersportler

trainingszone

Taschenbuch


I'm Here to Win: Wie Chris McCormack zweimal den Ironman Hawaii gewann (Edition triathlon) - Chris McCormack

I'm Here to Win: Wie Chris McCormack zweimal den Ironman Hawaii gewann (Edition triathlon)

Chris McCormack

Gebundene Ausgabe


Triathlontraining - Hermann Aschwer

Triathlontraining

Hermann Aschwer

Taschenbuch


Für Einsteiger und Fortgeschrittene. Ausführliche Trainingspläne. Tipps für den Wettkampf
Broschiertes Buch
Dieser Titel begleitet jeden Triathleten, ob Einsteiger, Wettkampf- oder Leistungssportler, auf einem erfolgreichen sportlichen Weg. Beginnend mit wichtigen Überlegungen für die eigene erfolgreiche Strategie, bietet das Fünf-Stufen-Modell für jede Triathlondistanz umfangreiche Anleitungen und ausführliche Trainingspläne. Das Buch umfasst u. a. folgende Themen:
Erfolgreich kann im Triathlon jeder sein, Gesundheits-Check-up und Ausdauertest, alle Trainingsformen, u. a. Pulsmessung und Leistungsdiagnostik, Ganzjahresplanung, umfangreiche Trainingspläne in allen fünf Stufen, mentales Training, Ernährung, die richtigen Blutwerte, Stretching und Verletzungsprophylaxe, nützliche Anschriften sowie Anekdoten und fesselnde Berichte aus dem Leben eines Triathleten. Ein Beitrag von Prof. G. Kroeger zur Persönlichkeitsstruktur rundet das Trainingsbuch ab.
Bei all seinen Betrachtungen und Empfehlungen geht der Autor stets von einem ganzheitlichen Ansatz aus und berücksichtigt, dass es für jeden Athleten neben dem faszinierenden Triathlon auch noch andere wichtige Dinge im Leben gibt.

The Complete Ironman - Bob Babbitt

The Complete Ironman

Bob Babbitt

Gebundene Ausgabe


Open Water Swimming Manual: An Expert's Survival Guide for Triathletes and Open Water Swimmers - Lynne Cox

Open Water Swimming Manual: An Expert's Survival Guide for Triathletes and Open Water Swimmers

Lynne Cox

Taschenbuch


Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy S E A L training materials and instructors knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from S E A L specialists and stories of Cox s own experiences serve as both warnings and proper practices to adopt. " Open Water Swimming Manual" provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers tobeginners exploring open water swimming for the first time. It is, as well, the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport. "

Der Triathlon-Trainer: Trainieren wie die Profis: Ausdauer, Kraft und Fitness - James Beckinsale

Der Triathlon-Trainer: Trainieren wie die Profis: Ausdauer, Kraft und Fitness

James Beckinsale

Taschenbuch


Stretching Anatomy (English Edition) - Arnold G. Nelson, Jouko Kokkonen

Stretching Anatomy (English Edition)

Autoren: Arnold G. Nelson, Jouko Kokkonen

Kindle eBook und andere Ausgaben


Calisthenics for Beginners: Propaedeutics, Performances and Free-Body Workout Programs for a Toned and Strong Body (English Edition) - Robert J. Phelps

Calisthenics for Beginners: Propaedeutics, Performances and Free-Body Workout Programs for a Toned and Strong Body (English Edition)

Autor: Robert J. Phelps

Kindle eBook und andere Ausgaben


Mind Gym: An Athlete's Guide to Inner Excellence (English Edition) - Gary Mack, David Casstevens

Mind Gym: An Athlete's Guide to Inner Excellence (English Edition)

Autoren: Gary Mack, David Casstevens

Kindle eBook und andere Ausgaben


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