Aerobic & Callanetics 07

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Aerobic und Callanetics 07

Praxisbuch funktionelle Wirbelsäulengymnastik und Rückentraining: Teil 3: Übungen mit Handgeräten (Stab, Ball, Thera-Band, Hantel)

Autoren: Andrej Bauer, Olga Bauer

Taschenbuch, 20.12.2012

Stuhl Yoga zur Gewichtsabnahme: 15-minütige stuhlassistierte Trainingseinheit zur Stärkung der Körpermitte für Senioren, Frauen und Anfänger ohne zusätzliche Ausrüstung außer einem Stuhl

Autor: Michael Hanchett
Übersetzer: Sophie Brauer

Taschenbuch, 10.06.2023

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

Autor: Annabel Streets

Taschenbuch, 23.03.2023

The Flexible Body: Move better anywhere, anytime in 10 minutes a day

Roger Frampton

Taschenbuch

The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER

Kathryn M. Ross-Nash

Taschenbuch

Die SimpleFit-Methode - Fitnessband-Training (Mit DVD): Zugunsten Deutsche Sporthilfe

Susann Hempel

Gebundene Ausgabe

Pilates for Life: The most straightforward guide to achieving the body you want

Darcey Bussell

Taschenbuch

Paperback

Cardio Sucks: The Simple Science of Losing Fat Fast...Not Muscle

Michael Matthews

Audible Hörbuch

Forget "losing weight" - you want to lose fat. . . and if you want to know how to do it as quickly as possible without losing muscle. . . and without doing hours and hours of grueling cardio every week. . . then you want to listen to this audiobook.

What if I told you that you could dramatically transform your body eating foods you actually like. . . every day. . . seven days per week?

What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines. . . not starve and deprive yourself?

And what if I promised you could forever break free of the anxieties most people associate with "dieting" and make it something you can enjoy as a lifestyle instead?

Well, by the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise. . . and a lot more delicious food. . . than you ever thought possible.

Here's a "sneak peek" of some of the things this book will teach you. . . .

The biggest diet lie you've been told (and probably believe) that makes losing fat way harder than it has to be. Why "clean eating" is overrated and guarantees nothing in the way of losing fat and building muscle. . . and what you should do instead. Five simple eating eating habits that keep you lean, healthy, and happy. . . without having to obsess over every calorie you eat. How to use "fasted cardio" to lose fat. . . and stubborn fat in particular. . . even faster. Seven powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don't even have to do them every day!). And a whole lot more!

Buy this book now and begin your journey to a leaner, sexier, healthier you!

P L E A S E N O T E: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Richtig Aerobic

Wolfgang Miessner

Taschenbuch

Physiologische Grundlagen, Aerobic und Herzfrequenz, Aufbau und Variationsmöglichkeiten einer Trainingseinheit Grundschritte und Armbewegungen, Bewegungsfolgen und -kombinationen, die richtige Technik, Musik Die Methodik des Aerobic- Instructors, Trainingsprogramme, Ausrüstung, Überlastungsschäden und aerobicbedingte Verletzungen, das Berufsbild des Aerobic- Instructors

Gesund durch Astaxanthin: Wie Sie mit dem stärksten natürlichen Antioxidans Hautalterung vorbeugen, Entzündungen bekämpfen und jung und fit bleiben

Petra Hirscher

Taschenbuch

The Couch Potato's Guide to Getting Fit: Simple Exercises to Get in Shape

Jamie Easton

Gebundene Ausgabe

Mein Schrittzähler Tagebuch: Meine Schritte im Überblick. Abnehmen durch mehr Bewegung. Mein Fitness-Tagebuch zum Mitschreiben

Schrittmesser Tagebuch, Schrittzähler Tagebuch

Taschenbuch

Chakradance: Rhythm For Your Soul

Natalie Southgate

Taschenbuch