Aerobic & Callanetics 10

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Aerobic und Callanetics 10

Wand Yoga: Dehnen, Stärken und Erneuern in nur 21 Tagen. Ihr Weg zur ganzheitlichen Gesundheit. Inkl. 21 Tage Plan und vieler Wand Yoga Übungen.

Autor: Zora Pulse

Taschenbuch, 30.07.2023

Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete)

Autoren: Chris Carmichael, Jim Rutberg

Taschenbuch, 07.03.2017

The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

Autor: Matt Fitzgerald

Taschenbuch, 27.12.2016

Stadt Land Turnen - Quiz Geschenk für Turner & Gymnast - alle Disziplinen: Spielblock mit 35 Blatt Din-A4 (Seiten zum Ausschneiden)

Autor: draWmee by decoseo

Taschenbuch, 30.11.2023

Wand Pilates für Anfänger: Die besten Übungen zur Straffung von Beinen, Gesäß und Bauch in 28 Tagen | Ideal für Frauen

Autor: Emily Cooper

Taschenbuch, 04.08.2023

Renal Diet Cookbook: 111 Recipes for Healthy Kidneys: The Complete Guide for the Newly Diagnosed: Low Sodium, Low Potassium Cookbook for Managing Kidney Diseases and Avoiding Dialysis

Veronica Smith

Taschenbuch

The Pilates Bible: The most comprehensive and accessible guide to Pilates ever

Lynne Robinson, Lisa Bradshaw

Taschenbuch

Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.

Bodyweight Training: Focusing Your Mind to Transform Your Body

Sonny Vale

Audible Hörbuch

Do you want to get into shape without machines, gym memberships and lengthy workouts? Bodyweight training uses nothing but the optimal movement to build muscle and shed fat, fast.

You've been lied to. You're not unfit because you can't afford a treadmill. You're not overweight because, by the time you get home from work, it's too late to go for a swim. You don't need any equipment at all to be in perfect shape. With the right movements, your body maintains itself.

In Bodyweight Training, I show you just how easy it is to switch over from a consumer mindset to one of active freedom. Turn on your mind-body connection. This is the fastest and most natural way to activate your muscle growth, burn calories, and get in the best shape of your life!

In this step-by-step, book you'll discover:

Real reasons why bodyweight training will stay with you for life. How to get started sculpting your body. The importance of the mind-body connection and how to use it. How to design your ideal bodyweight training program. Practicing calisthenics and executing the hypertrophy program. Details on workouts, supplements and diet.

If you have realized that fitness and health is a key component of happiness, this program can completely reshape what it means to be fit every single day.

You have the power to use your body in ways that will burn optimum calories and build quality muscle. It's been in you all along; you just needed the right techniques! Here they are!

Learn the bodyweight training program in this guide. Buy it now and be fit forever!

Our audiobook covers the following topics: bodyweight training, bodyweight strength training, bodyweight muscle, bodyweight workout | bodyweight workout, bodyweight exercises, and bodyweight workouts for men.

Balancetraining für einen Superbody

Otti Krempel

Taschenbuch

Aprende a bailar sevillanas

Susana Salvador Jiménez

Taschenbuch

Rare Book

Lose Weight for Life: The honest way to drop pounds and keep them off - for good

Lisa Riley

Taschenbuch

Even the Stiffest People Can Do the Splits: Get the limber body you've always wanted, prevent injury and improve circulation in just four weeks

Eiko

Gebundene Ausgabe

Step Aerobics for Schools, Clubs and Studios: The Complete Guide

Iris Pahmeier, Corinna Niederbäumer

Taschenbuch

Fitness für Frauen mit dem eigenen Körpergewicht

Tessa Romkopper

Taschenbuch

Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)

Royal Canadian Air Force

Taschenbuch